Feelings Chart & Calm Down Toolkit Printable | SEN, Autism & ADHD Emotional Regulation

Help children recognise emotions and learn calming strategies with this printable Feelings Chart & Calm Down Toolkit. Ideal for Autism, ADHD, SEN, nursery, school and home.

Printable Feelings Chart & Calm Down Toolkit for Emotional Regulation

Help your child understand their emotions, build self-awareness, and develop healthy calming strategies with our Printable Feelings Chart & Calm Down Toolkit.

Designed especially for children with Autism (ASD), ADHD, sensory processing differences, speech and language needs, and other additional learning needs, this printable toolkit makes emotional regulation simple, visual, and easy to follow.

Using clear visuals and child-friendly language, children learn to recognise how they are feeling and follow simple calming steps whenever emotions become overwhelming.

Perfect for use at home, in classrooms, nurseries, therapy sessions, or calm corners.

What's Included

✔ Printable Feelings Chart

Children can identify how they're feeling using six simple emotions:

• Happy
• Angry
• Sad
• Tired
• Worried
• Calm

✔ Calm Down Toolkit

A step-by-step visual guide that teaches children how to regulate emotions by:

• Stop
• Breathe
• Choose a Calm Activity
• Ask for Help

The guide also encourages practising calming strategies regularly and using consistent language to build confidence over time.

Benefits

✔ Helps children recognise and name emotions

✔ Encourages emotional regulation

✔ Reduces anxiety and overwhelm

✔ Supports self-awareness

✔ Builds resilience and coping skills

✔ Encourages positive communication

✔ Creates consistent calming routines

✔ Easy to print and reuse

Perfect For

✔ Autism (ASD)

✔ ADHD

✔ Additional Learning Needs (SEN)

✔ Emotional regulation support

✔ Nursery & Preschool

✔ Primary School

✔ Calm Corners

✔ Home Learning

✔ Occupational Therapy

✔ Speech & Language Therapy

✔ Parents, teachers and caregivers

Ideal For

• Emotional regulation
• Managing big feelings
• Anxiety support
• Calm down corners
• Classroom wellbeing
• Morning check-ins
• After-school regulation
• Therapy sessions
• Home routines

Product Features

• Instant Digital Download
• Printable PDF
• A4 Size
• Unlimited personal printing
• Child-friendly visual design
• Suitable for home, school and therapy
• Reusable when laminated

Why Parents Love It

Big emotions can feel overwhelming for young children. This printable toolkit gives children a simple visual way to recognise their feelings and learn calming strategies they can use independently over time.

Whether your child is feeling worried before school, frustrated after a difficult day, or simply needs help understanding their emotions, this toolkit provides practical, gentle support for everyday life.